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Primal Example Podcast

When it comes to health and wellness, there is no shortage of misinformation on the internet. The Primal Example podcast, hosted by lifestyle modification expert Joe Condora, delivers evidence-based nutrition and wellness information in an easily digestible fashion. Featuring interviews from some of the top experts in the health and wellness field, expect to walk away with actionable tips after each episode that you can easily implement in your life. Whether you are interested in paleo, keto, vegan, yoga, functional medicine, carnivore, or any other dietary modality, The Primal Example Podcast has something for you.
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Now displaying: November, 2016
Nov 22, 2016

Did you know that coffee can help prevent DNA damage? In this episode, we discuss the amazing benefits of coffee including polyphenols, antioxidants and even gut health. We also discuss some of the possible downsides of coffee consumption including adrenal fatigue, mold toxicity, acrylamide and the adenosine/caffeine story. It wouldn't be a coffee conversation if we didn't talk about the best creamer options on the market as well. The coffee creamer you use can literally change your cup of coffee from being healthy to being extremely unhealthy. Unfortunately, most paleo, nutrition & health experts avoid the topic of healthy creamers and recommend drinking coffee black. We wanted to share the creamers we use and explain why we use them as well as explaining which creamers we avoid at all costs.

 

Check out the show notes at www.primalexample.com for links on everything we discussed during the episode.

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Nov 19, 2016

What if I told you that most hangover symptoms can be avoided?  In this episode, we share little-known alcohol hacks to help reduce hangover symptoms so you can wake up after a long night of drinking ready to tackle any task thrown your way. We also discuss the difference between the toxin load in vodka compared to beer and wine as well as paleo approved drink mixer options. If you want to be able to drink while not sacrificing your health, fitness and diet goals, hacking your alcohol is an absolute must! We share several supplements that have been clinically shown to reduce hangover symptoms and bring your body back to a state of well-being quickly after a night of drinking. Check out the show notes at www.primalexample.com to get links to everything discussed in the episode including our favorite liposomal glutathione supplement, our favorite drink mixers, and the clinical studies that we mentioned.

Nov 9, 2016
In this episode, Joe and Amber talk with Jenni Calihan of “Eat the butter” about how to make ancestral eating patterns more approachable for mothers and families. As Jenni discusses, mothers are typically the ones who purchase groceries for the family, so reaching mothers and educating them about the benefits of high-fat diets... Read more »
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