In episode 31 of The Primal Example Podcast, Luis Villasenor of Ketogains and the PEP duo get to the bottom of what it really means to be ketogenic, or to burn ketones instead of glucose for energy. How does bodybuilding while keto work? How do stress and alcohol affect ketosis? Should you measure your blood ketones, and who should try intermittent fasting? Find out about making gains, carbs vs net carbs and common misconceptions about how much protein you really need all while being in ketosis.
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The fast-paced way of modern living isn't conducive to being healthy. One of the major obstacles that people face when attempting to transition into a healthier way of life is a lack of time. What if there were small changes that you can make to your daily rituals that would provide big health returns?
In this episode, Joe and Amber share 5 small, clinically effective changes that you can make that will pay major dividends in the health department.
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Enjoy the show!