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Primal Example Podcast

When it comes to health and wellness, there is no shortage of misinformation on the internet. The Primal Example podcast, hosted by lifestyle modification expert Joe Condora, delivers evidence-based nutrition and wellness information in an easily digestible fashion. Featuring interviews from some of the top experts in the health and wellness field, expect to walk away with actionable tips after each episode that you can easily implement in your life. Whether you are interested in paleo, keto, vegan, yoga, functional medicine, carnivore, or any other dietary modality, The Primal Example Podcast has something for you.
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Now displaying: September, 2017
Sep 30, 2017

Joe and John share 3 reasons why you may be failing to lose weight while dieting. They also explain the real reason why low-carb diets are successful.

 

Topics Discussed Include:

- Tracking your macronutrients

- How to use MyFitnessPal

- Foods that people tend to forget to track

- How to navigate food tracking while eating at a restaurant

- Exercise won't help you lose weight

- The real reason why low-carb diets are successful for weight loss

- How low-carb diets aren't magical and why calories still matter

- How to control your hunger instead of letting it control you

- Why protein is your best friend while trying to lose weight

 

SUBMIT QUESTIONS to be answered on future episodes HERE

 

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