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Primal Example Podcast

When it comes to health and wellness, there is no shortage of misinformation on the internet. The Primal Example podcast, hosted by lifestyle modification expert Joe Condora, delivers evidence-based nutrition and wellness information in an easily digestible fashion. Featuring interviews from some of the top experts in the health and wellness field, expect to walk away with actionable tips after each episode that you can easily implement in your life. Whether you are interested in paleo, keto, vegan, yoga, functional medicine, carnivore, or any other dietary modality, The Primal Example Podcast has something for you.
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Primal Example Podcast
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Now displaying: February, 2018
Feb 1, 2018
Topics Discussed:
  • 2:00 - How did Dr. Berry become the doctor who exposes other doctors?
  • 7:00 - Why most "published research" is faulty
  • 10:15 - Why meat and saturated fat are perfectly healthy (from a Doctor's perspective)
  • 14:30 -  Is your HDL to LDL cholesterol ratio useless?
  • 15:45 - Relative risk vs absolute risk
  • 16:45 - Why humans were never intended to eat grain
  • 18:15 - How does gluten affect people who don't have Celiac disease?
  • 24:00 - High fat dairy vs low fat dairy. Are humans equipped to eat dairy?
  • 31:20 - Why calcium isn't the most important nutrient for your bones
  • 34:50 -  "Speeding up your metabolism" is stupid
  • 36:50 - Why we shouldn't have to eat often to keep our blood sugar stable
  • 37:25 - Dr. Berry's thoughts on intermittent fasting
  • 39:15 - A doctor's thoughts on veganism 
  • 45:00 - 3 things to start doing RIGHT now to improve your health
 
Links to topics discussed:
1