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Primal Example Podcast

When it comes to health and wellness, there is no shortage of misinformation on the internet. The Primal Example podcast, hosted by lifestyle modification expert Joe Condora, delivers evidence-based nutrition and wellness information in an easily digestible fashion. Featuring interviews from some of the top experts in the health and wellness field, expect to walk away with actionable tips after each episode that you can easily implement in your life. Whether you are interested in paleo, keto, vegan, yoga, functional medicine, carnivore, or any other dietary modality, The Primal Example Podcast has something for you.
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Now displaying: March, 2018
Mar 20, 2018
Alcohol is infamous for being harmful to your brain.
 
But what if it actually could help?
 
New research shows that alcohol may help improve the functioning of your glymphatic system, which is your brain's detoxification system.
 
Why does this matter? A less-than-optimal glymphatic system may be a contributing factor to Alzheimer's and other degenerative brain diseases. 
 
Just how much alcohol was shown to help the glymphatic system? Listen to the episode to find out!
 
We also answer a few of your questions regarding topics such as eliminating fruit for weight loss, biohacking approaches to tackling chronic migraines, the healthy/unhealthiness of rice, and more. 
 
*Disclaimer* - We DO NOT recommend alcohol consumption as part of a healthy lifestyle. 
 
Links to Topics Discussed:
Mar 13, 2018

What’s matters most in your life?

Chances are that personal success, family, and health top your list. But how do we maintain what we cherish most in a world that constantly bombards us with distractions from what’s truly important to our overall health and happiness?

Shawn Stevenson, best-selling author and host of one of the most popular health podcasts on iTunes, joined us on episode 50 to explore:

  • how to create real work/life balance

  • why you should “chunk” to become successful

  • how to create healthy family dynamics with food

  • a pivotal moment in his life when he feared eating zebra

  • the impact of cultural identities on health and nutrition

  • the effect of “paleo-fied” foods

  • the top three health practices to start doing right now & more.

Links to topics discussed:

 

Make sure to subscribe to our podcast on iTunes here or Spotify here

If you enjoyed this episode, check out episode 30 of our podcast as well: 5 Small Changes for BIG Health results

 
Stay Blessed.
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