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Primal Example Podcast

When it comes to health and wellness, there is no shortage of misinformation on the internet. The Primal Example podcast, hosted by lifestyle modification expert Joe Condora, delivers evidence-based nutrition and wellness information in an easily digestible fashion. Featuring interviews from some of the top experts in the health and wellness field, expect to walk away with actionable tips after each episode that you can easily implement in your life. Whether you are interested in paleo, keto, vegan, yoga, functional medicine, carnivore, or any other dietary modality, The Primal Example Podcast has something for you.
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Now displaying: August, 2018
Aug 27, 2018

In a recent talk uploaded to YouTube, Harvard professor Karin Michels referred to coconut oil as "pure poison", creating controversy in the health community. 

Over the past 10 years, coconut oil has built a reputation of being a superfood staple that everyone should have in their pantry. 

So what's the truth about coconut oil? Is it a superfood? Is it poison?

In this short rebuttal episode of The Primal Example Podcast, Joe breaks down the science and let's you know whether you should ditch the coconut oil.

Enjoy!

 

Aug 21, 2018

On August 16, 2018, research was published in The Lancet Public Health journal stating that low carbohydrate diets can shorten human lifespan by as much as 4 years.

Case closed on keto right?

Not so fast.

In this special rebuttal episode of The Primal Example Podcast, Joe dissects the research and clears the air on the topic, explaining why low carb diets DO NOT shorten lifespan. 

Subscribe to the podcast on iTunes  or Google Play HERE

Enjoy!

Aug 20, 2018
 

For a long time in the medical community, it was thought that you were born with a certain amount of brain cells and that there was nothing you can do to get more. It wasn't until the late 1990's that the tide began to change.

In the late 90's adult neurogenesis changed from scientific theory to scientific fact, FINALLY becoming accepted by the scientific community. In this episode, Joe shares simple foods and lifestyle practices that have been shown to promote adult neurogenesis and increase brain-derived neurotrophic factor (the "fountain of youth" molecule in your brain).

Links to topics discussed:

- 4 min tabata workout

- New Primal Example merch

- Somnilight Blue Light Blocking Glasses

Have any questions? Submit them here!

Enjoy! 

 

Aug 15, 2018

What is the single most important action you can take to improve your life?

Exercising? Eating a healthy diet? Meditating? Nope.

The single most important action you can take to improve your life is to LEARN. The world's greatest leaders acknowledge that there is always room for improvement in the knowledge department. 

One of the biggest things that can hold us back is thinking that we have all the answers.

In this episode, UFC fighter turned author and speaker, Charlie Brenneman makes his second appearance on the show and discusses his constant pursuit of knowledge. Charlie shares his daily learning routine and explains why he is referred to as "the world's toughest lifelong learner". 

Links to topics discussed:

 

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