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Primal Example Podcast

When it comes to health and wellness, there is no shortage of misinformation on the internet. The Primal Example podcast, hosted by lifestyle modification expert Joe Condora, delivers evidence-based nutrition and wellness information in an easily digestible fashion. Featuring interviews from some of the top experts in the health and wellness field, expect to walk away with actionable tips after each episode that you can easily implement in your life. Whether you are interested in paleo, keto, vegan, yoga, functional medicine, carnivore, or any other dietary modality, The Primal Example Podcast has something for you.
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Now displaying: November, 2018
Nov 19, 2018

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Gut health is a topic that is gets a lot of attention in the ancestral health scene. In truth, we know very little about gut health and how to optimize it. Company's dump money into marketing campaigns to try to convince potential buyers that their product will solve their gut issues. This leaves many of us confused about whether or not we should be supplementing with probiotics.

Shockingly, there are trillions of microorganisms living in our guts. While we don't know exactly what ratio of each bacteria in our guts is optimal, we do have a basic understanding of which bacteria is "good" and which is "bad". 

In this episode, Joe shares clinically proven, natural ways to fortify your gut, balance your bugs, and upgrade your health. 

Hit us up on Instagram or Facebook and let us know what you think of this episode!

Get 20% off PERFECT KETO's Matcha Green Tea/MCT Oil Powder supplement HERE  (use coupon code PRIMALEXAMPLE)

 

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