Info

Primal Example Podcast

When it comes to health and wellness, there is no shortage of misinformation on the internet. The Primal Example podcast, hosted by lifestyle modification expert Joe Condora, delivers evidence-based nutrition and wellness information in an easily digestible fashion. Featuring interviews from some of the top experts in the health and wellness field, expect to walk away with actionable tips after each episode that you can easily implement in your life. Whether you are interested in paleo, keto, vegan, yoga, functional medicine, carnivore, or any other dietary modality, The Primal Example Podcast has something for you.
RSS Feed Subscribe in Apple Podcasts
Primal Example Podcast
2020
March
February


2019
December
November
August
June
May
April
March
January


2018
December
November
October
August
July
June
May
April
March
February


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


Categories

All Episodes
Archives
Categories
Now displaying: March, 2019
Mar 29, 2019

Subscribe to the podcast on iTunes and stay tuned for tons of free supplement giveaways!

Have you heard of shilajit?

In our opinion, shiliajit is one of the most overlooked and underrated supplements on the market. This sticky, tar-like, black substance is a result of plant material and minerals breaking down over a long period of time.

Sounds nasty.

But shilajit has been used to treat various illnesses for thousands of years, dating all the way back to sixth-century BCE. Shilajit contains approximately 85 different minerals IN THEIR IONIC FORM as well as fulvic acid, humic acid, and terpenes.

While shilajit was used tradionally to cure all distempers of the body, modern research shows that shilajit has some amazing testosterone boosting benefits while also potentially functioning as a fat loss aid.

In this episode of Primal Example Short Sodes, Joe and Erica share the stunning research on shilajit and discuss whether or not shilajit might be right for YOU.

Here is the shilajit supplement that we recommend.

Mar 28, 2019

A recent study published in the British Medical Journal found that eating eggs will raise your risk for early death. At least that's what the headlines of various media outlets will have you believe.

But is this true?

Will eggs really raise your risk for heart disease, stroke, and early death?

In this bonus episode of The Primal Example Podcast, Joe breaks down this controversial study and sets the record straight about whether or not eggs are harmful to your health.

Be sure to follow us on Instagram to keep up with our brand new Instagram TV series.

Mar 25, 2019

Subscribe to the podcast HERE for 100s of hours of free content

Summer time is creeping upon us which means that everyone is trying to get their "summer body". For many of us, that means buying expensive detox/weight loss supplements and struggling to diet.

Not only do most of us fail to reach our summer goals, but we end up wasting money on useless supplements that actually may be causing us biological harm.

In reality, the best way to detox is to make simple AND FREE lifestyle modifications to enhance your body's own detoxification processes.

In this episode, Joe and Erica share some free detox enhancing strategies to get you on the right track for the summer.

Topics discussed include:

  • The best exercise to enhance the detoxification process
  • The basics of the lymphatic system
  • The basics of the glymphatic system
  • Sleeping to enhance the glymphatic system
  • The importance of proper breathing for detoxification
  • How to increase the flow of your lymphatic fluid
  • Estrogen dominance
  • How to clear a clogged glymphatic system
  • Cosmetic products contributing to estrogen dominance
  • Light exposure leading to fat gain

Check out past episodes of The Primal Example Podcast HERE

Mar 16, 2019

The supplement industry is nearly a 37 billion dollar per year industry, with a large portion of all supplements being marketed as being weight loss aids. In reality, most of these supplements are poorly formulated, gimmicky, and unlikely to bring you any fat loss benefits.

Subscribe to the podcast on iTunes and stay tuned for tons of free supplement giveaways!

Green tea however, is one of the few exceptions. With a history dating back to 600 AD, green tea has not only been battle tested anecdotally, but also in peer reviewed research.

Research consistently shows that green tea has fat burning effects (independently of caffeine), whether that be from drinking green tea, or from taking a green tea supplement.

In episode 1 of Primal Example Short Sodes, Erica and Joe break down clinical research about the fat burning effects of green tea.

Check out the green tea supplement that we recommend here! (use coupon code PRIMALEXAMPLE for 20% off)

Mar 11, 2019

Subscribe to the podcast HERE on iTunes and have new episodes delivered to your library for free upon release!

While nutrition and fitness are key components to reaching optimal health, it's impossible to be TRULY HEALTHY until you have mastered your mental health game.

Only one third of people suffering from mental illness worldwide receive treatment. Additionally, 450 million people around the world suffer from mental illness.

On episode 72 of The Primal Example Podcast, author of the book Breaking Into My Life and mental health advocate Michelle Dickinson joins the show to discuss how we can become more mental health conscious, why we need to PUT OURSELVES FIRST, and how to appropriately distance yourself from people in your life who may not be serving your greatness.

About Michelle

Michelle is a passionate potter who loves to spend time with her Jack Russell Terriers Chloe and Trooper, and her rescue cat, Chance—has been in the pharmaceutical industry for over 18 years. She is currently an associate director at Johnson & Johnson, a company she adores because it feels like her second family.

Michelle’s memoir offers a rare glimpse into a young girl’s experience living with—and loving—her bipolar mother. After years of playing the role of child caregiver, she embarked on her own healing journey of self-discovery. She emerged with a strong desire to turn that challenge on its head and positively impact the mental health landscape.

Enjoy the show!

Mar 4, 2019

In episode 71 of The Primal Example Podcast, Joe and John discuss topics that were voted on by listeners including natural anti-inflammatory supplements, natural supplements for stress relief, and how to heal a leaky gut.

To vote on future episode topics, make sure to follow us on Instagram and vote on our Instagram story polls.

Topics discussed:

  • Curcumin inhibits NFKB transcription factor
  • Using curcumin to treat arthritis
  • Curcumin's effect on the brain
  • Boswelia's benefit for asthma
  • Using boswelia to treat osteoarthritis
  • Why we should not supplement with melatonin long-term
  • Using magnesium supplements to decrease stress
  • The effect that magnesium has on glutathione synthesis
  • The immunomodulatory effect of magnesium
  • Using ashwagandha to decrease stress
  • How to treat leaky gut
  • The leaky gut/fibromyalgia link

Links:

1