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Primal Example Podcast

When it comes to health and wellness, there is no shortage of misinformation on the internet. The Primal Example podcast, hosted by lifestyle modification expert Joe Condora, delivers evidence-based nutrition and wellness information in an easily digestible fashion. Featuring interviews from some of the top experts in the health and wellness field, expect to walk away with actionable tips after each episode that you can easily implement in your life. Whether you are interested in paleo, keto, vegan, yoga, functional medicine, carnivore, or any other dietary modality, The Primal Example Podcast has something for you.
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Now displaying: April, 2019
Apr 14, 2019

In the United States, the average commute time (round trip) is nearly 1 hour per day. If you work 5 days per week, that amounts to nearly 5 hours per week that are spent commuting.

Unfortunately, many of us waste this valuable time. Instead of using this time to focus on personal growth, knowledge seeking, or surrounding ourselves with positivity, many of us use this time to engage in toxic behaviors such as checking social media, face-timing their friend to gossip, or listening to the newest Twerk City song (I just completely made that name up).

In episode 74 of The Primal Example Podcast, Erica and Joe share some tips on how to make your commute and healthier, productive commute that is conducive to your personal growth.

Topics discussed include:

Apr 9, 2019

Have you heard of bitter melon?

This rough-skinned, bitter, unripe fruit is popular in tradition Asian recipes. In fact, bitter melon is commonly used in Okinawa, Japan, a culture whose people have some of the longest lifespans in human history.

Undoubtedly, bitter melon plays some role in their health.

In episode 3 of Primal Example Short Sodes, Erica and Joe discuss the blood-sugar-balancing, fat burning, and antioxidant properties of bitter melon.

Be sure to follow us on Instagram and let us know what you think of the episode!

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