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Primal Example Podcast

When it comes to health and wellness, there is no shortage of misinformation on the internet. The Primal Example podcast, hosted by lifestyle modification expert Joe Condora, delivers evidence-based nutrition and wellness information in an easily digestible fashion. Featuring interviews from some of the top experts in the health and wellness field, expect to walk away with actionable tips after each episode that you can easily implement in your life. Whether you are interested in paleo, keto, vegan, yoga, functional medicine, carnivore, or any other dietary modality, The Primal Example Podcast has something for you.
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Now displaying: December, 2019
Dec 16, 2019

As the new year rolls around, many people are looking to start a detox to jump-start their New Year's weight loss goals.

In this episode, Joe responds to the comment "Toxins are a lie. Detoxing is BS" that was left on episode 57 of the podcast.

Joe discusses the best detox practices, detox supplements, and toxic chemicals found in our food & water supply.

 

Topics discussed:

- Episode 57 with Stephen Cabral

- Connect with us on Instagram

- Submit questions here

Dec 11, 2019

You aren't going to find success if you don't have a clear, defined vision.

But a vision is useless without ACTION.

In episode 82, Joe shares 3 mindset shifts to make moving into 2020 to help you get clear on your vision, take action, and achieve those elusive goals.

Subscribe to the podcast on Apple Music, Spotify, or Stitcher

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Dec 4, 2019

In the first installment of the "Let's Talk About It" series, Joe answers the question "What is your biggest regret when starting Primal Example?".

If you want to contribute to the "Let's Talk About It" series and have any topics you'd like discussed on the show, submit your comments and questions HERE

Connect with us on Instagram!

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