In episode 86 of The Primal Example Podcast, Joe discusses specific foods and supplements that can bolster your immune system and keep you safe and healthy during quarantine.
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When it comes to weight loss, most people think they know what to do: EXERCISE MORE.
However, research consistently shows that exercise is not an effective weight loss tool.
In episode 85 of The Primal Example Podcast, Joe breaks down the science behind why exercise does not increase weight loss.
He also shares 3 ways to increase your metabolism.
Be sure to follow Primal Example on Instagram for bonus weight loss tips.
You are what you eat ... or so they say.
While it's true that the food that you LITERALLY becomes you, that saying "you are what you eat" is not entirely accurate.
More accurately, YOU ARE WHAT YOU DIGEST.
Unfortunately, the digestive system isn't well understood or discussed often enough.
In episode 84 of The Primal Example Podcast, Joe shares 3 mealtime tips to improve digestion and takes you thru a little Anatomy 101.