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Primal Example Podcast

When it comes to health and wellness, there is no shortage of misinformation on the internet. The Primal Example podcast, hosted by lifestyle modification expert Joe Condora, delivers evidence-based nutrition and wellness information in an easily digestible fashion. Featuring interviews from some of the top experts in the health and wellness field, expect to walk away with actionable tips after each episode that you can easily implement in your life. Whether you are interested in paleo, keto, vegan, yoga, functional medicine, carnivore, or any other dietary modality, The Primal Example Podcast has something for you.
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Now displaying: 2020
Mar 22, 2020

In episode 86 of The Primal Example Podcast, Joe discusses specific foods and supplements that can bolster your immune system and keep you safe and healthy during quarantine.

To all of our supporters: If there is anything we at Primal Example can do to assist you in these troubling times, reach out to us on the Primal Example Instagram and let us know. 

We will do everything we can to support you.

Topics discussed:

  • Intermittent fasting episode
  • Primal Example Instagram
  • Fasting regenerates the immune system
  • Vitamin C increases NK cell activity
  • Vitamin C as a potent anti-viral nutrient
  • The bone broth Joe uses
  • 70% of our immune system is located in our gut
  • The link between gut health and immune health
  • Medicinal mushrooms and your immune system
  • Turkey tail mushroom's as an anti-cancer agent
  • Turkey tail mushroom as a prebiotic

If you have any questions you'd like answered on our next episode, submit them via DM on our Instagram

Mar 2, 2020

When it comes to weight loss, most people think they know what to do: EXERCISE MORE.

However, research consistently shows that exercise is not an effective weight loss tool.

In episode 85 of The Primal Example Podcast, Joe breaks down the science behind why exercise does not increase weight loss.

He also shares 3 ways to increase your metabolism.

Be sure to follow Primal Example on Instagram for bonus weight loss tips.

Feb 5, 2020

You are what you eat ... or so they say.

While it's true that the food that you LITERALLY becomes you, that saying "you are what you eat" is not entirely accurate.

More accurately, YOU ARE WHAT YOU DIGEST.

Unfortunately, the digestive system isn't well understood or discussed often enough. 

In episode 84 of The Primal Example Podcast, Joe shares 3 mealtime tips to improve digestion and takes you thru a little Anatomy 101.

Subscribe to the podcast on Apple, on Spotify, or on iHeartRadio.

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