You are what you eat ... or so they say.
While it's true that the food that you LITERALLY becomes you, that saying "you are what you eat" is not entirely accurate.
More accurately, YOU ARE WHAT YOU DIGEST.
Unfortunately, the digestive system isn't well understood or discussed often enough.
In episode 84 of The Primal Example Podcast, Joe shares 3 mealtime tips to improve digestion and takes you thru a little Anatomy 101.