Primal Example Podcast

When it comes to health and wellness, there is no shortage of misinformation on the internet. The Primal Example podcast, hosted by lifestyle modification expert Joe Condora, delivers evidence-based nutrition and wellness information in an easily digestible fashion. Featuring interviews from some of the top experts in the health and wellness field, expect to walk away with actionable tips after each episode that you can easily implement in your life. Whether you are interested in paleo, keto, vegan, yoga, functional medicine, carnivore, or any other dietary modality, The Primal Example Podcast has something for you.
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Primal Example Podcast






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Apr 28, 2020

Let's be honest. We are all getting a little bit restless after being stuck inside on lockdown for the past 2 months.

Many of us have fallen into bad habits such as drinking alcohol, stress-eating, and being unproductive.

In episode 88 of The Primal Example Podcast, Joe shares 3 ways to enhance fat loss, upgrade energy levels, and improve mood during lockdown.

Use these tips as a road map to break the bad habits that you may have succumb to during the quarantine.

As always, reach out to us on Instagram with any questions, episode topic suggestions, or to inquire about our personalized nutrition & fitness plans to keep you fit and healthy during quarantine.

Topics discussed include:

- The science behind sweating

- The role of sweating in detoxification

- How exercise impacts depression and mood

- Walking after meals to lower blood sugar

- The relationship between blood sugar and insulin

- How walking impacts mood

- The influence of social relationships on weight

- How being lonely is linked to obesity

- How to create a a group of health-minded individuals

Check out some of our popular episodes: 

- Subscribe to the podcast on Apple Podcasts

- Subscribe to the podcast on Spotify

- Our Shawn Stevenson interview

- Our Dr. Stephen Cabral interview (The Rain Barrel Effect)

- Follow us on Instagram for more free content

Thanks for tuning in!


Apr 5, 2020

Seven-time New York Times bestselling author Dr. Joel Fuhrman sits down with Primal Example's Joe Condora to discuss all things health and wellness including Dr. Fuhrman's new book Eat for Life.

Check out the full video podcast on Primal Example's Instagram!

Topics discussed in the episode include:

- Dr. Fuhrman's thoughts on the coronavirus epidemic

- Coronavirus vs. the flu

- Why Dr. Fuhrman is not a fan of olive oil or avocado oil

- Olive oil causes breast cancer?

- How you can reverse disease with diet in 3 - 6 months

- Dr. Joel Fuhrman's daily smoothie recipe

- How to boost your immune system thru nutrition

- How to optimize nutrient density

- Why phytates and lectins may not be as harmful as some nutrition "experts" make it seem.

- Dr. Fuhrman's dietary equation to predict life expectancy 

- Dr. Joel Fuhrman's Eat to Live health retreat

- Dr. Fuhrman's medicinal mushroom immune supplement

Thank you for tuning in! 

Be sure to follow us on Instagram for more free content and expert interviews!

Here are some of The Primal Example Podcast's top episodes to check out next:

- 3 Simple Tips to Improve Digestion (full podcast)

- The Science of Gratitude (full podcast)

- Intermittent fasting for Weight Loss (full podcast)


We at Primal Example do not share many of the dietary beliefs shared by Dr. Fuhrman in this episode


Mar 22, 2020

In episode 86 of The Primal Example Podcast, Joe discusses specific foods and supplements that can bolster your immune system and keep you safe and healthy during quarantine.

To all of our supporters: If there is anything we at Primal Example can do to assist you in these troubling times, reach out to us on the Primal Example Instagram and let us know. 

We will do everything we can to support you.

Topics discussed:

  • Intermittent fasting episode
  • Primal Example Instagram
  • Fasting regenerates the immune system
  • Vitamin C increases NK cell activity
  • Vitamin C as a potent anti-viral nutrient
  • The bone broth Joe uses
  • 70% of our immune system is located in our gut
  • The link between gut health and immune health
  • Medicinal mushrooms and your immune system
  • Turkey tail mushroom's as an anti-cancer agent
  • Turkey tail mushroom as a prebiotic

If you have any questions you'd like answered on our next episode, submit them via DM on our Instagram

Mar 2, 2020

When it comes to weight loss, most people think they know what to do: EXERCISE MORE.

However, research consistently shows that exercise is not an effective weight loss tool.

In episode 85 of The Primal Example Podcast, Joe breaks down the science behind why exercise does not increase weight loss.

He also shares 3 ways to increase your metabolism.

Be sure to follow Primal Example on Instagram for bonus weight loss tips.

Feb 5, 2020

You are what you eat ... or so they say.

While it's true that the food that you LITERALLY becomes you, that saying "you are what you eat" is not entirely accurate.

More accurately, YOU ARE WHAT YOU DIGEST.

Unfortunately, the digestive system isn't well understood or discussed often enough. 

In episode 84 of The Primal Example Podcast, Joe shares 3 mealtime tips to improve digestion and takes you thru a little Anatomy 101.

Subscribe to the podcast on Apple, on Spotify, or on iHeartRadio.

Follow us on Instagram


Dec 16, 2019

As the new year rolls around, many people are looking to start a detox to jump-start their New Year's weight loss goals.

In this episode, Joe responds to the comment "Toxins are a lie. Detoxing is BS" that was left on episode 57 of the podcast.

Joe discusses the best detox practices, detox supplements, and toxic chemicals found in our food & water supply.


Topics discussed:

- Episode 57 with Stephen Cabral

- Connect with us on Instagram

- Submit questions here

Dec 11, 2019

You aren't going to find success if you don't have a clear, defined vision.

But a vision is useless without ACTION.

In episode 82, Joe shares 3 mindset shifts to make moving into 2020 to help you get clear on your vision, take action, and achieve those elusive goals.

Subscribe to the podcast on Apple Music, Spotify, or Stitcher

Follow us on Instragram

Dec 4, 2019

In the first installment of the "Let's Talk About It" series, Joe answers the question "What is your biggest regret when starting Primal Example?".

If you want to contribute to the "Let's Talk About It" series and have any topics you'd like discussed on the show, submit your comments and questions HERE

Connect with us on Instagram!

Nov 29, 2019

While intermittent fasting has gained mainstream popularity over the last 10 years, it's something that is ingrained in our DNA since the beginning of time. 

Since we were hunter-gatherers, we never knew when the next meal was going to come. Our bodies adapted and became highly efficient at counteracting this and activating several different biological processes when food was scarce.

While it was a survival mechanism in hunter-gatherer times, we can use it as a THRIVAL mechanism modern day.

In episode 80 of The Primal Example Podcast, Joe shares 3 ways that intermittent fasting can help you lose weight.

Subscribe to the podcast on Apple Podcasts, Spotify, or Stitcher.

Follow us on Instagram.  


Nov 19, 2019

A 2016 survey estimated that the U.S supplement industry is at 122 billion dollar industry. With Americans getting fatter, sicker, and our healthspan's decreasing, we find ourselves turning to supplements, trying to reverse (or at least slow down) the aging process. 

In episode 79, Joe discusses the 7 supplements that he is currently taking and breaks down why he is taking them.

If you are interested in applying for our personalized nutrition program, email

If you have any questions about the episode, send us a DM on Instagram and let us know

Topics discussed include:

Thanks for tuning in to today's show! Follow us on Instagram and let us know what you thought of the show!

Nov 11, 2019

In episode 78, Joe shares 3 ways to incorporate a gratitude practice into your life and the science behind the health benefits of expressing gratitude.

Subscribe to the podcast on iTunes

Subscribe to the podcast on Spotify

Topics discussed:

Thanks for listening!

Be sure to follow us on Instagram and Facebook to enter contest giveaways and more!

Aug 18, 2019

In episode 77 of The Primal Example Podcast, Joe answers questions submitted by listeners thru Instagram, Facebook, and email.

Be sure to hit us up on social media and ask us any questions you have for our next Q&A!

Topics discussed include:'

  • Supplements vs medications
  • Curcumin can thin your blood
  • Spirulina can slow blood clotting
  • The dangers of fish oil supplements
  • The dangers of flax oil
  • The science of CBD
  • CBD as an anxiety reliever
  • CBD made simple
  • Should you take prebiotics if you have SIBO?
  • Should you take probiotics if you have SIBO?
  • How to get git in just 4 minutes per day

Thanks for listening!

We look forward to receiving more of your questions for the next Q&A!

Jun 19, 2019

Growing up, my father was my best friend. We did everything together. He coached all of my sport's teams, I delivered newspapers with him in the morning, and I even skipped high school prom to stay home with him and watch a movie.

About 3 years ago, my father suffered his third stroke; this one, a brain stem stroke, leaving him fully paralyzed. In addition to being fully paralyzed, he requires a feeding tube to be fed and is unable to talk.

While many people would become depressed in a similar situation, my father flipped the script. My father began to appreciate the little things in life that most of us take for granted, providing an model example of fatherhood and husbandry.

In this episode, I share my father's story in hopes that we can all become more grateful for the little things in life. At the end of the day, the little things are actually the big things.

Share this episode with anyone you feel needs to hear this message and tag us on Instagram.

Jun 10, 2019

According to new research out of Harvard, Tinder users are more likely to have an eating disorders. Additional research shows that Tinder users report high levels of body shame and dissatisfaction with their appearance.

In episode 7 of Primal Example short sodes, Joe digs deep into the research and discusses what the main takeaways of this research should be.

Jun 3, 2019

In episode 6 of Primal Example Short Sodes, Joe discusses new research from the UK showing that ALL SHRIMP SAMPLES involved in the study tested positive for cocaine, ketamine, pharmaceuticals, and dangerous pesticides. 

If you enjoy this episode, make sure to subscribe to the show on iTunes and follow us on Instagram @PrimalExample.

May 28, 2019

It seems like everywhere you turn, you hear someone talking about the ketogenic diet.

Some people claim that the ketogenic has helped them lose 100 pounds in a year, that it is a cure for cancer, or that it can help treat Alzheimer's disease. Others claim that keto is dangerous and unproven.

So which is true?

In episode 5 of Primal Example short sodes, Erica and Joe break down what THE RESEARCH shows about ketogenic diets, debunk some common keto myths, and share their personal experiences with ketogenic diets.

Keep up with us on Instagram

May 8, 2019

Subscribe to the podcast here to have new episodes delivered to your iTunes library for free upon release

According to recent surveys, US adults are having less sex than ever. Nearly 1/4 people claim that they haven't had sex AT ALL in the past year.

With sex frequency (with a loving partner) being a predictor of healthspan and lifespan, it's important that we understand the factors at play here.

The most shocking part of this research is that MOST of the adults that reported not having sex in the last year were 20 something year old men.

In this bonus episode of The Primal Example Podcast, we discuss some of the reasons why people are having less sex than ever.

Make sure to follow us on Instagram @PrimalExample to get exclusive content daily.

May 6, 2019

Did you know that being on hormonal birth control can alter who you are attracted to?

Interestingly, hormonal birth control can alter your attractions and nudge you to be more attracted to people with similar genetics to you. From an ancestral health perspective, this is not good.

From a survival point a view, we are naturally designed to be attracted to people with genes that are more different from us in order to diversify the genes of our offspring and increase the resilience to sickness of our children.

Hormonal contraceptives can also leave you more prone to depression, low libido, anxiety, and weight gain by altering the delicate balance of your hormones (namely estrogen, progesterone, and testosterone).

In episode 75 of the Primal Example Podcast, Joe interviews reproductive health practitioner Lisa Hendrickson-Jack, author of The Fifth Vital Sign.

Lisa shares:

  • Why the menstrual cycle should be viewed as the fifth vital sign
  • Warning signs of an unhealthy period
  • The long term effects of hormonal birth control
  • How hormonal birth control alters our sexual attractions
  • The top foods to increase fertility
  • Foods to avoid to increase fertility


May 1, 2019

While we at Primal Example have a reputation of being vegan haters, that is far from the truth. While we don't feel like veganism promotes optimal health for most people, we recognize that a properly formulated vegan diet can provide a myriad of health benefits.

While there are plenty of upsides to following a vegan diet, there are also some downsides.

In episode 4 of Primal Example Short Sodes, Joe & Erica discuss the upsides, downsides, and myths surrounding a vegan approach.


Subscribe to the podcast on iTunes to have new episodes delivered to your library upon release!

Apr 14, 2019

In the United States, the average commute time (round trip) is nearly 1 hour per day. If you work 5 days per week, that amounts to nearly 5 hours per week that are spent commuting.

Unfortunately, many of us waste this valuable time. Instead of using this time to focus on personal growth, knowledge seeking, or surrounding ourselves with positivity, many of us use this time to engage in toxic behaviors such as checking social media, face-timing their friend to gossip, or listening to the newest Twerk City song (I just completely made that name up).

In episode 74 of The Primal Example Podcast, Erica and Joe share some tips on how to make your commute and healthier, productive commute that is conducive to your personal growth.

Topics discussed include:

Apr 9, 2019

Have you heard of bitter melon?

This rough-skinned, bitter, unripe fruit is popular in tradition Asian recipes. In fact, bitter melon is commonly used in Okinawa, Japan, a culture whose people have some of the longest lifespans in human history.

Undoubtedly, bitter melon plays some role in their health.

In episode 3 of Primal Example Short Sodes, Erica and Joe discuss the blood-sugar-balancing, fat burning, and antioxidant properties of bitter melon.

Be sure to follow us on Instagram and let us know what you think of the episode!

Mar 29, 2019

Subscribe to the podcast on iTunes and stay tuned for tons of free supplement giveaways!

Have you heard of shilajit?

In our opinion, shiliajit is one of the most overlooked and underrated supplements on the market. This sticky, tar-like, black substance is a result of plant material and minerals breaking down over a long period of time.

Sounds nasty.

But shilajit has been used to treat various illnesses for thousands of years, dating all the way back to sixth-century BCE. Shilajit contains approximately 85 different minerals IN THEIR IONIC FORM as well as fulvic acid, humic acid, and terpenes.

While shilajit was used tradionally to cure all distempers of the body, modern research shows that shilajit has some amazing testosterone boosting benefits while also potentially functioning as a fat loss aid.

In this episode of Primal Example Short Sodes, Joe and Erica share the stunning research on shilajit and discuss whether or not shilajit might be right for YOU.

Here is the shilajit supplement that we recommend.

Mar 28, 2019

A recent study published in the British Medical Journal found that eating eggs will raise your risk for early death. At least that's what the headlines of various media outlets will have you believe.

But is this true?

Will eggs really raise your risk for heart disease, stroke, and early death?

In this bonus episode of The Primal Example Podcast, Joe breaks down this controversial study and sets the record straight about whether or not eggs are harmful to your health.

Be sure to follow us on Instagram to keep up with our brand new Instagram TV series.

Mar 25, 2019

Subscribe to the podcast HERE for 100s of hours of free content

Summer time is creeping upon us which means that everyone is trying to get their "summer body". For many of us, that means buying expensive detox/weight loss supplements and struggling to diet.

Not only do most of us fail to reach our summer goals, but we end up wasting money on useless supplements that actually may be causing us biological harm.

In reality, the best way to detox is to make simple AND FREE lifestyle modifications to enhance your body's own detoxification processes.

In this episode, Joe and Erica share some free detox enhancing strategies to get you on the right track for the summer.

Topics discussed include:

  • The best exercise to enhance the detoxification process
  • The basics of the lymphatic system
  • The basics of the glymphatic system
  • Sleeping to enhance the glymphatic system
  • The importance of proper breathing for detoxification
  • How to increase the flow of your lymphatic fluid
  • Estrogen dominance
  • How to clear a clogged glymphatic system
  • Cosmetic products contributing to estrogen dominance
  • Light exposure leading to fat gain

Check out past episodes of The Primal Example Podcast HERE

Mar 16, 2019

The supplement industry is nearly a 37 billion dollar per year industry, with a large portion of all supplements being marketed as being weight loss aids. In reality, most of these supplements are poorly formulated, gimmicky, and unlikely to bring you any fat loss benefits.

Subscribe to the podcast on iTunes and stay tuned for tons of free supplement giveaways!

Green tea however, is one of the few exceptions. With a history dating back to 600 AD, green tea has not only been battle tested anecdotally, but also in peer reviewed research.

Research consistently shows that green tea has fat burning effects (independently of caffeine), whether that be from drinking green tea, or from taking a green tea supplement.

In episode 1 of Primal Example Short Sodes, Erica and Joe break down clinical research about the fat burning effects of green tea.

Check out the green tea supplement that we recommend here! (use coupon code PRIMALEXAMPLE for 20% off)

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