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When it comes to health & wellness, mental health is often overlooked. The truth is no matter how healthy you are physically, you are truly only as healthy as your mindset. In this episode, we dig deep into the mind of UFC fighter turned speaker Charlie Brenneman and learn how to overcome self-doubt, accomplish seemingly unattainable goals and talk about why you need to surround yourself with successful people if you want to achieve personal success.
Did you know that coffee can help prevent DNA damage? In this episode, we discuss the amazing benefits of coffee including polyphenols, antioxidants and even gut health. We also discuss some of the possible downsides of coffee consumption including adrenal fatigue, mold toxicity, acrylamide and the adenosine/caffeine story. It wouldn't be a coffee conversation if we didn't talk about the best creamer options on the market as well. The coffee creamer you use can literally change your cup of coffee from being healthy to being extremely unhealthy. Unfortunately, most paleo, nutrition & health experts avoid the topic of healthy creamers and recommend drinking coffee black. We wanted to share the creamers we use and explain why we use them as well as explaining which creamers we avoid at all costs.
Check out the show notes at www.primalexample.com for links on everything we discussed during the episode.
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What if I told you that most hangover symptoms can be avoided? In this episode, we share little-known alcohol hacks to help reduce hangover symptoms so you can wake up after a long night of drinking ready to tackle any task thrown your way. We also discuss the difference between the toxin load in vodka compared to beer and wine as well as paleo approved drink mixer options. If you want to be able to drink while not sacrificing your health, fitness and diet goals, hacking your alcohol is an absolute must! We share several supplements that have been clinically shown to reduce hangover symptoms and bring your body back to a state of well-being quickly after a night of drinking. Check out the show notes at www.primalexample.com to get links to everything discussed in the episode including our favorite liposomal glutathione supplement, our favorite drink mixers, and the clinical studies that we mentioned.