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Primal Example Podcast

When it comes to health and wellness, there is no shortage of misinformation on the internet. The Primal Example podcast, hosted by lifestyle modification expert Joe Condora, delivers evidence-based nutrition and wellness information in an easily digestible fashion. Featuring interviews from some of the top experts in the health and wellness field, expect to walk away with actionable tips after each episode that you can easily implement in your life. Whether you are interested in paleo, keto, vegan, yoga, functional medicine, carnivore, or any other dietary modality, The Primal Example Podcast has something for you.
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Now displaying: September, 2016
Sep 29, 2016
In this episode, Joe and Amber discuss 3 biohacking techniques that can drastically improve your quality of life and put you on a fast-track to reaching those seemingly unattainable goals. Looking to burn fat, increase muscle mass and improve your sleep?  Joe and Amber share published research on the benefits of each of... Read more »
Sep 27, 2016
  On this episode of The Primal Example Podcast, Joe and Amber discuss the root causes of allergies. They also share 5 natural remedies to combat allergies and provide several studies from scientific journals regarding the effectiveness of these remedies. Also discussed: the side effects of pharmaceuticals. Make sure to subscribe to the... Read more »
Sep 23, 2016
  Don’t forget, this site is just for hosting. So make sure to check out www.primalexample.com for all of your other Primal Example content! In this episode, Joe and Amber discuss 3 of the most important healing + nutritious foods that we’ve all been told are unhealthy.  Joe shares some research on some of... Read more »
Sep 16, 2016
In this episode, Amber and Joe discuss some roadblocks people face when trying to switch to a primal lifestyle. They also share the 5 things you need to know before adopting this type of lifestyle so you can bypass some of the typical struggles when done improperly.  Have sugar cravings?... Read more »
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