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Primal Example Podcast

When it comes to health and wellness, there is no shortage of misinformation on the internet. The Primal Example podcast, hosted by lifestyle modification expert Joe Condora, delivers evidence-based nutrition and wellness information in an easily digestible fashion. Featuring interviews from some of the top experts in the health and wellness field, expect to walk away with actionable tips after each episode that you can easily implement in your life. Whether you are interested in paleo, keto, vegan, yoga, functional medicine, carnivore, or any other dietary modality, The Primal Example Podcast has something for you.
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Now displaying: October, 2016
Oct 31, 2016
There’s no doubt that going gluten-free is trendy, but what is often doubted is the true nature of gluten sensitivity in people without Celiac disease. On this episode of the podcast, Joe and Amber tackle the gluten debate with the latest research on how gluten impacts our health and what we... Read more »
Oct 24, 2016
In this episode, Joe and Amber help you navigate healthy eating in a way that is both affordable and nutrient dense. Eating healthy doesn’t mean that you have to spend your whole pay check at Whole Foods each week. Healthy eating while maintaining a strict budget is easier than you... Read more »
Oct 17, 2016
If you are paleo, primal, or just overall health conscious, eating at a restaurant can be a stressful event. In this episode, Joe and Amber share valuable food hacks to apply while you are eating at a questionable restaurant. They also explain why you should be avoiding certain restaurant foods at... Read more »
Oct 11, 2016
There comes a time in everyone’s life when they face adversity. Often times, you may feel like you have hit rock bottom. These situations can make or break you and either pull you further away from your goals or motivate you to keep pushing forward. The formula for turning moments... Read more »
Oct 2, 2016
In this episode, Joe and Amber share what you should add and what you should to subtract from the skin care equation in order to assure healthy skin. They share research on 5 nutrients that have been clinically shown to be vital factors in skin health. Looking to reduce wrinkles, tighten your... Read more »
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