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Primal Example Podcast

When it comes to health and wellness, there is no shortage of misinformation on the internet. The Primal Example podcast, hosted by lifestyle modification expert Joe Condora, delivers evidence-based nutrition and wellness information in an easily digestible fashion. Featuring interviews from some of the top experts in the health and wellness field, expect to walk away with actionable tips after each episode that you can easily implement in your life. Whether you are interested in paleo, keto, vegan, yoga, functional medicine, carnivore, or any other dietary modality, The Primal Example Podcast has something for you.
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Now displaying: June, 2018
Jun 5, 2018
Tired of being sad, sick, and overweight? Many people feel unwell and exhausted constantly and it's time to not accept this as "normal". As a human being, you don't deserve to spend your time on this Earth feeling like a zombie or a slave to pain, and thankfully, life doesn't have to feel this way forever. The solution might be easier and older than you think! 
 
On episode 57, we interview Dr. Stephen Cabral, author of the international best seller The Rain Barrel Effect, which explores how a 6,000-year-old secret could hold the answer to feeling well, losing weight, and feeling alive again. 
 
Topics include:
  • "The rain barrel effect"—what it is and what inspired Dr. Cabral to write a book about it
  • How and why we're getting sicker as a society
  • How cell phones are impacting our health
  • The environments that make us sick
  • What we can do to tackle the toxins in our environments
  • The problem with sunscreen
  • Three triggers for disease
  • Foods to avoid at all costs
  • Three health practices to start immediately, and more!
 
Links to topics discussed:
Enjoy the show!
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