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Primal Example Podcast

When it comes to health and wellness, there is no shortage of misinformation on the internet. The Primal Example podcast, hosted by lifestyle modification expert Joe Condora, delivers evidence-based nutrition and wellness information in an easily digestible fashion. Featuring interviews from some of the top experts in the health and wellness field, expect to walk away with actionable tips after each episode that you can easily implement in your life. Whether you are interested in paleo, keto, vegan, yoga, functional medicine, carnivore, or any other dietary modality, The Primal Example Podcast has something for you.
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Now displaying: October, 2018
Oct 16, 2018

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New research published in the Journal of Toxicology and Environmental Health reveal two previously unidentified metabolites formed from sucralose consumption.

In episode 65 of The Primal Example Podcast, Joe and John break down the study and let you know what it all means for your health.

Links to topics discussed: 

Perfect Keto Raw Macademia Nut Butter (Use coupon code PRIMALEXAMPLE for 20% off your order)

Episode 43 on artificial sweeteners

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Listen to the full episode below!

Oct 8, 2018

In a world where we are constantly being bombarded with text messages, Facebook alerts, and Instagram direct messages, it's nearly impossible to be as productive as we wish we could be.

Social media apps take advantage of our natural human desire to seek, keeping us scrolling on their apps for hours each day seeking our next dopamine hit. On one hand, social media is a beautiful creation. We are able to connect with people in all areas of the world, expanding the impact that we are able to make in the world. On the other hand, our relationship with social media ends up hindering the impact that we make in the world and hurts our interpersonal relations in the real world.

In this episode, you will learn 4 tips to increase your focus and be more productive by fortifying your willpower to completely block out the endless amount of distractions that we expose ourselves to on a daily basis. By applying the techniques learned in this episode, you are GUARANTEED to be more productive, creative, and impactful. each day

Links to topics discussed:

 

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