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Gut health is a topic that is gets a lot of attention in the ancestral health scene. In truth, we know very little about gut health and how to optimize it. Company's dump money into marketing campaigns to try to convince potential buyers that their product will solve their gut issues. This leaves many of us confused about whether or not we should be supplementing with probiotics.
Shockingly, there are trillions of microorganisms living in our guts. While we don't know exactly what ratio of each bacteria in our guts is optimal, we do have a basic understanding of which bacteria is "good" and which is "bad".
In this episode, Joe shares clinically proven, natural ways to fortify your gut, balance your bugs, and upgrade your health.
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