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Primal Example Podcast

When it comes to health and wellness, there is no shortage of misinformation on the internet. The Primal Example podcast, hosted by lifestyle modification expert Joe Condora, delivers evidence-based nutrition and wellness information in an easily digestible fashion. Featuring interviews from some of the top experts in the health and wellness field, expect to walk away with actionable tips after each episode that you can easily implement in your life. Whether you are interested in paleo, keto, vegan, yoga, functional medicine, carnivore, or any other dietary modality, The Primal Example Podcast has something for you.
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Now displaying: December, 2018
Dec 13, 2018

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Orthorexia, a term coined in 1997 referring to unhealthy obsession with healthy eating, seems to be more prevalent than ever. Popular elimination dietary approaches such as ketogenic diets, vegan diets, and paleo diets all promise to improve your physical health by eliminating certain food groups. While I believe that each of these diets can be beneficial at times, they all overlook the most important influence of our health: SOCIAL RELATIONS. 

While nutrition and fitness are key components to upgrading your health, research continues to show that our social relationships have a bigger impact on our lifespan AND OUR HEALTHSPAN. 

While ignoring the impact of social relations on our health and well-being, these elimination diets may also contribute to an overall unhealthy relationship with food. It's important that we look at nutrition as only one piece of the health puzzle, not a religion. 

In this episode, Joe shares warning signs of orthorexia, discusses disordered eating, and provides 5 tips to maintain a social life while adopting a healthier lifestyle.

 

Links to topics discussed:

- 9 Healthy Holiday Gifts

- Alcohol/Supplements episode

Dec 5, 2018
Subscribe to the podcast for free on iTunes, Google Play, or Spotify to never miss an episode.
 
In episode 67 of The Primal Example Podcast, Joe sits down for a chat with one of the paleo/primal movement’s predominant thought leaders, Mark Sisson to discuss Mark's most recent bestselling book The Keto Reset Diet, the sale of Mark's condiment food line Primal Kitchen to the Craft-Heinz group, and much more.
 
Topics discussed in this episode include:
  • Why Mark started recommending a ketogenic diet
  • How to merge primal and keto
  • How to become more metabolically flexible using a ketogenic diet
  • How does protein affect ketosis?
  • Do we NEED to eat carbs to survive?
  • The sale of Primal Kitchen to Kraft-Heinz
  • How to use a ketogenic diet to boost athletic performance
  • How to properly count net carbs while on a ketogenic diet
  • Should cannabis be considered a performance enhancing drug?
  • What is Mark's favorite alcoholic beverage?
  • What does Mark like to watch on Netflix?
  • What does Mark think of the carnivore diet?

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Make sure to check out some of most popular episodes

- Alcohol = brain detox episode

- Shawn Stevenson "FAMILY" episode

- Dr. Stephen Cabral "TOXINS" episode

- Luis Villasenor "KETOGAINS" episode

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