While intermittent fasting has gained mainstream popularity over the last 10 years, it's something that is ingrained in our DNA since the beginning of time.
Since we were hunter-gatherers, we never knew when the next meal was going to come. Our bodies adapted and became highly efficient at counteracting this and activating several different biological processes when food was scarce.
While it was a survival mechanism in hunter-gatherer times, we can use it as a THRIVAL mechanism modern day.
In episode 80 of The Primal Example Podcast, Joe shares 3 ways that intermittent fasting can help you lose weight.
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A 2016 survey estimated that the U.S supplement industry is at 122 billion dollar industry. With Americans getting fatter, sicker, and our healthspan's decreasing, we find ourselves turning to supplements, trying to reverse (or at least slow down) the aging process.
In episode 79, Joe discusses the 7 supplements that he is currently taking and breaks down why he is taking them.
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In episode 78, Joe shares 3 ways to incorporate a gratitude practice into your life and the science behind the health benefits of expressing gratitude.
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