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Primal Example Podcast

When it comes to health and wellness, there is no shortage of misinformation on the internet. The Primal Example podcast, hosted by lifestyle modification expert Joe Condora, delivers evidence-based nutrition and wellness information in an easily digestible fashion. Featuring interviews from some of the top experts in the health and wellness field, expect to walk away with actionable tips after each episode that you can easily implement in your life. Whether you are interested in paleo, keto, vegan, yoga, functional medicine, carnivore, or any other dietary modality, The Primal Example Podcast has something for you.
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Now displaying: February, 2020
Feb 5, 2020

You are what you eat ... or so they say.

While it's true that the food that you LITERALLY becomes you, that saying "you are what you eat" is not entirely accurate.

More accurately, YOU ARE WHAT YOU DIGEST.

Unfortunately, the digestive system isn't well understood or discussed often enough. 

In episode 84 of The Primal Example Podcast, Joe shares 3 mealtime tips to improve digestion and takes you thru a little Anatomy 101.

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