In episode 86 of The Primal Example Podcast, Joe discusses specific foods and supplements that can bolster your immune system and keep you safe and healthy during quarantine.
To all of our supporters: If there is anything we at Primal Example can do to assist you in these troubling times, reach out to us on the Primal Example Instagram and let us know.
We will do everything we can to support you.
If you have any questions you'd like answered on our next episode, submit them via DM on our Instagram
When it comes to weight loss, most people think they know what to do: EXERCISE MORE.
However, research consistently shows that exercise is not an effective weight loss tool.
In episode 85 of The Primal Example Podcast, Joe breaks down the science behind why exercise does not increase weight loss.
He also shares 3 ways to increase your metabolism.
Be sure to follow Primal Example on Instagram for bonus weight loss tips.