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Primal Example Podcast

When it comes to health and wellness, there is no shortage of misinformation on the internet. The Primal Example podcast, hosted by lifestyle modification expert Joe Condora, delivers evidence-based nutrition and wellness information in an easily digestible fashion. Featuring interviews from some of the top experts in the health and wellness field, expect to walk away with actionable tips after each episode that you can easily implement in your life. Whether you are interested in paleo, keto, vegan, yoga, functional medicine, carnivore, or any other dietary modality, The Primal Example Podcast has something for you.
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Now displaying: Category: Primal Example Podcast Blog Post
Nov 19, 2016

What if I told you that most hangover symptoms can be avoided?  In this episode, we share little-known alcohol hacks to help reduce hangover symptoms so you can wake up after a long night of drinking ready to tackle any task thrown your way. We also discuss the difference between the toxin load in vodka compared to beer and wine as well as paleo approved drink mixer options. If you want to be able to drink while not sacrificing your health, fitness and diet goals, hacking your alcohol is an absolute must! We share several supplements that have been clinically shown to reduce hangover symptoms and bring your body back to a state of well-being quickly after a night of drinking. Check out the show notes at www.primalexample.com to get links to everything discussed in the episode including our favorite liposomal glutathione supplement, our favorite drink mixers, and the clinical studies that we mentioned.

Nov 9, 2016
In this episode, Joe and Amber talk with Jenni Calihan of “Eat the butter” about how to make ancestral eating patterns more approachable for mothers and families. As Jenni discusses, mothers are typically the ones who purchase groceries for the family, so reaching mothers and educating them about the benefits of high-fat diets... Read more »
Oct 31, 2016
There’s no doubt that going gluten-free is trendy, but what is often doubted is the true nature of gluten sensitivity in people without Celiac disease. On this episode of the podcast, Joe and Amber tackle the gluten debate with the latest research on how gluten impacts our health and what we... Read more »
Oct 24, 2016
In this episode, Joe and Amber help you navigate healthy eating in a way that is both affordable and nutrient dense. Eating healthy doesn’t mean that you have to spend your whole pay check at Whole Foods each week. Healthy eating while maintaining a strict budget is easier than you... Read more »
Oct 17, 2016
If you are paleo, primal, or just overall health conscious, eating at a restaurant can be a stressful event. In this episode, Joe and Amber share valuable food hacks to apply while you are eating at a questionable restaurant. They also explain why you should be avoiding certain restaurant foods at... Read more »
Oct 11, 2016
There comes a time in everyone’s life when they face adversity. Often times, you may feel like you have hit rock bottom. These situations can make or break you and either pull you further away from your goals or motivate you to keep pushing forward. The formula for turning moments... Read more »
Oct 2, 2016
In this episode, Joe and Amber share what you should add and what you should to subtract from the skin care equation in order to assure healthy skin. They share research on 5 nutrients that have been clinically shown to be vital factors in skin health. Looking to reduce wrinkles, tighten your... Read more »
Sep 29, 2016
In this episode, Joe and Amber discuss 3 biohacking techniques that can drastically improve your quality of life and put you on a fast-track to reaching those seemingly unattainable goals. Looking to burn fat, increase muscle mass and improve your sleep?  Joe and Amber share published research on the benefits of each of... Read more »
Sep 27, 2016
  On this episode of The Primal Example Podcast, Joe and Amber discuss the root causes of allergies. They also share 5 natural remedies to combat allergies and provide several studies from scientific journals regarding the effectiveness of these remedies. Also discussed: the side effects of pharmaceuticals. Make sure to subscribe to the... Read more »
Sep 23, 2016
  Don’t forget, this site is just for hosting. So make sure to check out www.primalexample.com for all of your other Primal Example content! In this episode, Joe and Amber discuss 3 of the most important healing + nutritious foods that we’ve all been told are unhealthy.  Joe shares some research on some of... Read more »
Sep 16, 2016
In this episode, Amber and Joe discuss some roadblocks people face when trying to switch to a primal lifestyle. They also share the 5 things you need to know before adopting this type of lifestyle so you can bypass some of the typical struggles when done improperly.  Have sugar cravings?... Read more »
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