What’s matters most in your life?
Chances are that personal success, family, and health top your list. But how do we maintain what we cherish most in a world that constantly bombards us with distractions from what’s truly important to our overall health and happiness?
Shawn Stevenson, best-selling author and host of one of the most popular health podcasts on iTunes, joined us on episode 50 to explore:
how to create real work/life balance
why you should “chunk” to become successful
how to create healthy family dynamics with food
a pivotal moment in his life when he feared eating zebra
the impact of cultural identities on health and nutrition
the effect of “paleo-fied” foods
the top three health practices to start doing right now & more.
Links to topics discussed:
Shawn's best selling book: Sleep Smarter
The Model Health Show: Episode 272 w/ Steve Weatherford
If you enjoyed this episode, check out episode 30 of our podcast as well: 5 Small Changes for BIG Health results